October 2024

๐ŸŒธ World Menopause Awareness Day ๐ŸŒธ

On October 18th, we recognize World Menopause Awareness Day, a global initiative aimed at raising awareness around menopause and the challenges faced by those going through it. ๐Ÿ“ What is Menopause? Menopause marks the end of a womanโ€™s reproductive years, usually between the ages of 45-55. Itโ€™s a natural biological process, but for many, the […]

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Stoptober

This October, join thousands of others taking part in Stoptober, the UK’s annual stop-smoking challenge! It’s the perfect opportunity to break free from smoking and improve your health. Hereโ€™s what you need to know and how you can succeed! ๐ŸŒŸ Why Stoptober?28 days smoke-free means you’re 5 times more likely to quit for good!The health

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