What’s Dry January?It’s a challenge by Alcohol Change UK where you go alcohol-free for 31 days. It’s like hitting the reset button for your body and mind! From better sleep 😴 and a mental health boost 💪 to saving money 💸 and time ⏳—there’s SO much to gain! Why Should I Take Part?Taking a month […]
Is 2025 going to be your year? If you’ve set a New Year’s resolution, you’re not alone! Millions of people start the year with big goals—whether it’s getting fitter, saving money, or learning something new. But sticking to them? That’s the real challenge! Studies show that only 46% of people who make resolutions actually succeed.
Happy New Year from everyone at HOHS! 🎉 Read More »
