This October, join thousands of others taking part in Stoptober, the UK’s annual stop-smoking challenge! It’s the perfect opportunity to break free from smoking and improve your health. Here’s what you need to know and how you can succeed!
Why Stoptober?
28 days smoke-free means you’re 5 times more likely to quit for good!
The health benefits start almost immediately: 
20 minutes after quitting, your pulse returns to normal 
72 hours later, your breathing will improve, and you’ll feel more energetic 
After 1 year, your risk of heart disease is halved!
Top Tips for Success
1. Set a date – Make Stoptober your quit date and stick to it.
2. Get support – Download the NHS Quit Smoking app to track your progress.
3. Plan for cravings – Use NRT (nicotine replacement therapy) or other aids to manage withdrawal.
4. Stay active – Exercise can help reduce cravings and improve mood.
Did You Know?
• Smoking causes 1 in 4 deaths from cancer in the UK.
• Each cigarette you skip saves you 5 minutes of life – more time for the things you love!
• Non-smokers can save up to £2,000 a year by quitting!
How Can the NHS Help?
• Visit the NHS Quit Smoking website for free resources, expert advice, and personalized quit plans.
• Get one-on-one support from local stop smoking services and use the free NHS Quitline.
Make Stoptober Your Turning Point!
By quitting, you’ll not only improve your health, but you’ll also protect your loved ones from secondhand smoke and enjoy a healthier, happier future. Let’s do this – one step at a time!
