Author name: Meg Wickham

🌟 Nourish Your Mind & Body! 🌟 Get ready to celebrate Self-Care Week, happening from October 18-24! 🎉 This annual national awareness event shines a spotlight on the importance of integrating self-care into our communities, families, and generations. This year’s theme is “Mind & Body,” a reminder that taking care of yourself is essential for […]

Standing Up for Men’s Mental Health 💪🧠 Movember is our time to unite and take action for men’s health! Together, we tackle critical issues like mental health, suicide, prostate cancer, and testicular cancer. And with YOU on board, we’re stronger than ever. 🤝 🚨 The Numbers Are Staggering:• 10.8 million men worldwide are living with

On October 18th, we recognize World Menopause Awareness Day, a global initiative aimed at raising awareness around menopause and the challenges faced by those going through it. 📝 What is Menopause? Menopause marks the end of a woman’s reproductive years, usually between the ages of 45-55. It’s a natural biological process, but for many, the

🗓 10th September 🌍 Promoting Global Action to Prevent Suicides Every year, communities and organisations unite to raise awareness and work towards a world with fewer suicides. In 2018 alone, over 6,800 people in the UK and Republic of Ireland lost their lives to suicide. Each life lost is a heartbreaking tragedy. But there’s hope—suicide

🗓 9th-15th September Why It Matters:• Every September, thousands across the UK check their blood pressure to prevent heart attacks and strokes. This simple act could save your life.• Did you know? 1 in 3 adults in the UK has high blood pressure, and 1 in 2 of them don’t even know it! 🚨 High

Want to sharpen your mind and enhance your focus? The foods you eat can play a big role in boosting cognitive function, memory, and concentration. Here’s how to fuel your brain for optimal performance! Brain-Boosting Nutrients:• Omega-3 Fatty Acids 🐟 – Found in fish like salmon and in walnuts, these healthy fats are great for

Join the fun on Cycle to Work Day, happening on August 1st! This event encourages everyone to swap their car journeys for cycling, promoting physical fitness and helping to reduce carbon emissions 🌍. Did you know that cycling just 10 miles to work each day could save about 1,500 pounds of CO2 emissions annually? 🌿

This year alcohol awareness week will run between 1st – 7th July. Theme: Understanding Alcohol Harm This year’s theme focuses on the comprehensive impact of alcohol on individuals and communities. It encourages open conversations about how alcohol can affect physical and mental health, relationships, and society. Events and Activities Throughout the week, various events such

Summer is here, and while the sunshine is lovely, it’s essential to stay safe in the heat. Here are some quick tips to keep cool and healthy: Hydrate, Hydrate, Hydrate! 💧 Drink plenty of water throughout the day. Aim for at least 8 glasses – more if you’re working outside or exercising. Dress Smart 👒👕