Staying Cool and Safe in the Summer Heat βοΈπ‘οΈ
Summer is here, and while the sunshine is lovely, it’s essential to stay safe in the heat. Here are some quick tips to keep cool and healthy: Hydrate, Hydrate, Hydrate! π§ Drink plenty of water throughout the day. Aim for at least 8 glasses β more if you’re working outside or exercising. Dress Smart ππ […]
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