What’s Dry January?
It’s a challenge by Alcohol Change UK where you go alcohol-free for 31 days. It’s like hitting the reset button for your body and mind! From better sleep 😴 and a mental health boost 💪 to saving money 💸 and time ⏳—there’s SO much to gain!
Why Should I Take Part?
Taking a month off alcohol can do wonders! Studies show it can:
💖 Lower blood pressure
⚖️ Reduce diabetes risk
💪 Lower cholesterol
🧬 Decrease cancer-related proteins in the blood
Not to mention, Dry January can kickstart a healthier year and might even help you cut down on alcohol long-term. Since alcohol is linked to over 60 health conditions, 31 days off could lower your risk of developing them! 🍀
And guess what? You’ll prove to yourself that you don’t need alcohol to chill, have fun, or hang out with friends. 🎉
Need some tips to help reduce your alcohol intake? Look below for advice from Alcohol Change UK! 👇
