🗓 9th-15th September
Why It Matters:
• Every September, thousands across the UK check their blood pressure to prevent heart attacks and strokes. This simple act could save your life.
• Did you know? 1 in 3 adults in the UK has high blood pressure, and 1 in 2 of them don’t even know it!
🚨 High Blood Pressure: The Silent Threat
• 1 in 2 strokes and heart attacks are caused by high blood pressure.
• It costs the NHS £2.1 billion every year.
• 6 million people in the UK alone have undiagnosed high blood pressure.
💡 What You Need to Know
• Ideal Blood Pressure: Below 120/80mmHg. However, this may not be your norm and can vary from person to person.
• Your blood pressure reading gives you two numbers:
• Systolic (Top Number): The pressure when your heart beats.
• Diastolic (Bottom Number): The pressure when your heart relaxes.
✅ Take Action Now!
• It’s never too early or too late to start monitoring your blood pressure.
• Home Monitoring: Affordable, effective, and empowering! Take control of your health without needing to visit a healthcare professional.
• Regular checks can keep you safe, confident, and take the pressure off the NHS.
🌟 Tip: Make Today the Day
High blood pressure doesn’t have symptoms. The only way to know is by checking. So, why not start today? Taking just a few minutes to check your blood pressure could save your life.
