This October, join thousands of others taking part in Stoptober, the UK’s annual stop-smoking challenge! It’s the perfect opportunity to break free from smoking and improve your health. Here’s what you need to know and how you can succeed!
🌟 Why Stoptober?
28 days smoke-free means you’re 5 times more likely to quit for good!
The health benefits start almost immediately:
⏳ 20 minutes after quitting, your pulse returns to normal
💨 72 hours later, your breathing will improve, and you’ll feel more energetic
❤️ After 1 year, your risk of heart disease is halved!
🔑 Top Tips for Success
1. Set a date – Make Stoptober your quit date and stick to it.
2. Get support – Download the NHS Quit Smoking app to track your progress.
3. Plan for cravings – Use NRT (nicotine replacement therapy) or other aids to manage withdrawal.
4. Stay active – Exercise can help reduce cravings and improve mood.
🎯 Did You Know?
• Smoking causes 1 in 4 deaths from cancer in the UK.
• Each cigarette you skip saves you 5 minutes of life – more time for the things you love!
• Non-smokers can save up to £2,000 a year by quitting!
💡 How Can the NHS Help?
• Visit the NHS Quit Smoking website for free resources, expert advice, and personalized quit plans.
• Get one-on-one support from local stop smoking services and use the free NHS Quitline.
✨ Make Stoptober Your Turning Point!
By quitting, you’ll not only improve your health, but you’ll also protect your loved ones from secondhand smoke and enjoy a healthier, happier future. Let’s do this – one step at a time!
