Take a Stand

How Strength Breaks Can Save You from Too Much Sitting 🪑💪

Sitting all day at work? You’re not alone—but it’s not doing your health any favors. Too much sitting can slow your metabolism, strain your muscles, and even raise your risk for heart disease and diabetes. 😬

The good news? Strength breaks—quick bursts of movement—can make a huge difference! These exercises are designed to be done at work or at home.

Why You Need Strength Breaks:

🚶 Better Health: Just two minutes of movement every 30 minutes can reduce the harmful effects of sitting.
🧠 Sharper Mind: Moving refreshes your brain, improving focus and energy.
⚡ Boost Productivity: Regular breaks prevent burnout and keep you sharp.

How to Fit Them In:
1. Set a Timer: Get up every 30 minutes for a quick walk or stretch.

2. Try Easy Moves:
• Squats 🦖 (standing to sitting on a chair).
• Step-ups 🏃‍♀️ (on a sturdy step or platform).
• Desk stretches 🙆‍♂️ (roll your neck, stretch your arms).
3. Switch it Up: Use a sit-stand desk or swap your chair for a stability ball.

Make It Fun 🎉
• Challenge yourself or coworkers to take the most movement breaks.
• Listen to your favorite song and move during the chorus.
• Celebrate small wins—your body will thank you!

It’s time to take a stand (literally). Move more, sit less, and feel better every day! 🌟