Author name: Meg Wickham

Time to Talk

It’s Time to Talk Day on Thursday 2nd February 2023! Run by Mind and Rethink Mental Illness, Time to Talk Day is the nation’s biggest mental health conversation. Conversations have the power to change lives – helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help

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Stoptober

Are you thinking of quitting smoking? Research has shown that if you quit for 28 days, you’re 5 times more likely to quit for good. The Stoptober campaign has helped over 2 million people quit smoking. Approximately 25,000 people die each year from chronic obstructive pulmonary disease in England: twice the European average. Around 86%

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Desk Health

Risks of Desk Health 66% of daily sitting occurs in the workplace. Employees who sit for a prolonged period of time are exposed to poor health outcomes. Uninterrupted sitting time can increase the risk of developing type 2 diabetes, cardio-metabolic risk biomarkers and premature mortality. Pain in the neck and the lower extremities has been

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